tuna and sesame rice balls

I was wondering if I could get a calorie count this sounds yummy and don’t want to break my diet. Required fields are marked *, Rate this recipe Did you like this Tuna and Sesame Omusubi Recipe? Add about 2 teaspoons of tuna mayo filling into the well and cover the tuna with the surrounding rice. adthrive.cmd.push(function() { Repeat with remaining rice, tuna filling and sesame seeds. Tuna rice balls are a delicious meal to enjoy at home, and taste much like DIY sushi rolls. Sushi rice contains a mix of rice vinegar, sugar and salt while omusubi is either plain or lightly salted. Add tuna, bonito flakes, sesame seeds, scallions and shredded nori to the rice and mix well. Mar 24, 2018 - Explore linda's board "tuna balls" on Pinterest. Not only are they quick to make, they are also fun to eat and super yummy! ★☆. Before eating, you can zap them in the microwave for 20-30 seconds to soften the crunchy-chalkiness rice takes on when it’s cold. Roll the rice ball onto the crumbled seaweed flakes to coat the outside. With our easy recipe, you can now enjoy homemade Japanese-style rice balls whenever you want. Plus, I love the texture of the solid white albacore tuna and slightly briny taste. 2 cups white rice; 1 can tuna; 3/4 avocado; 1 medium bell pepper; 1 tbsp mayo; 6 tbsp rice vinegar; 1 tsp sugar; 9 tbsps sesame seeds; 1 dash salt; Directions. Tuna And Sesame Omusubi (Rice Balls) | Pickled Plum Food And Drinks I'm celebrating World Tuna Day with a quick and delicious recipe for tuna and sesame omusubi.   Combine the tuna, green onion, cucumber and mayonnaise in a small bowl. If you’re not comfortable handling a rice ball in your bare hands, a good trick is to use plastic wrap. Of course, this recipe is just a jumping off point when it comes to making rice balls. Shape into a ball. Add sauce and fold again until the rice is evenly coated and the liquid has been absorbed. Savory, sweet and nutty rice balls filled with crunchy and meaty ingredients – it’s simply delicious! Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing … It’s then wrapped in nori and served in the shape of a triangle or cylinder. Mix half of the rice with flaked salmon, cucumber and sesame seeds. What I love best about the Chicken of the Sea tuna is that it’s not floating in water and retains the flakiness I’m looking for when I want to make a tuna sandwich or in this case, omusubi. Cook and stir until the sauce is fully absorbed by the tuna. You can make these ahead of time and keep them refrigerated. When the rice is completely cooled, assemble the rice balls. 90g of rice 80g of tuna in oil 70g of fromage frais (fresh, low-fat curd cheese) 10 sprigs of chives 3 tablespoons of sesame seeds salt/pepper Toss the rice ball onto …   Transfer rice to a large glass or ceramic bowl. Today I am making a variety of Korean rice balls. Tuna Mayonnaise Rice Balls (Onigiri) ... Cooked rice, Soy sauce, Sesame oil, Sugar, Butter, Salt & pepper . Then you can start molding your omusubi until you get a nice triangular shape. True story, I have always eaten Chicken of the Sea tuna since I was a little girl just because I loved the mermaid on their can Great recipe, pinning to several of my boards. Fillings can vary, so it's good to use your favorites. Use a flat spatula to gently fold the sushi seasoning through the rice. I am using a spicy tuna filling and a soft boiled egg in the center. Place 2 teaspoon of tuna mixture in the centre, then lightly press the rice mixture around the filling and use your hands to form it into a ball. In a small bowl, combine sugar, soy sauce, and mirin, and pour over the tuna. Be careful not to mash the rice – folding the rice works best for this step. Cut everything up and mix. Sprinkle with extra green onions to serve. Be careful not to mash the rice – folding the rice works best for this step. Place tuna, onion, ginger, soy sauce and sesame oil in a bowl. Using your rice cooker, cook the two cups of rice. How to make Tuna Mayo Rice Balls Cook Japanese rice, salt, piece konbu kelp, and water in a rice cooker. Savory, sweet and nutty rice balls filled with crunchy and If you're in the mood for a warm meal, just toast your onigiri lightly for 2 to 3 minutes per side on a pan brushed with sesame oil. Fold up sides and top with a little extra rice mixture to enclose filling. Make it round like a baseball. The deadline for submissions is April 21st, so don’t waste any time and get cooking chefs! The omusubi should be packed enough not to crumble upon eating, with the rice intact (not mashed). These tuna omusubi will keep refrigerated for up to 2 days. I think the problem may be the rice you are using – is it short grain or medium grain? Submit your recipe to win a VISA card or a trip to Fiji – read the post for more info. Slowly create a rectangular shape by pressing the mixture from side to side. To prepare the rice, rinse 2 cups sushi short grained rice with water until it runs clear. Hi Alexis, there are some calorie counters you can use for free such as https://www.verywell.com/recipe-nutrition-analyzer-4129594 . Put about 3/4 cup of tuna and sesame rice on a piece of plastic wrap and twist the top.   Serve rice balls with soy sauce, wasabi paste and pickled ginger. You can put almost anything in an onigiri; try grilled salmon, pickled plums, beef, pork, turkey, katsuobushi (dried bonito flakes) seasoned with soy sauce, or tuna with mayonnaise. The winners recipes will also be featured on the Official World Tuna Day Menu. Place 1 tablespoon tuna mixture in the center. Using wet hands, shape 1 rounded tbsp rice mixture into a small disc. Medium grain isn’t as sticky as short grain so I would suggest trying a different type of rice like Koshi Hikari or the Tamanishiki brand . Divide rice into quarters and shape the rice into a triangle You can … ★☆ In a small bowl, combine soy sauce and miso until smooth. Oh, I love this! adthrive.disableContentAds(); Pickled Plum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Meanwhile, mix together tuna chunks in oil, Japanese mayonnaise, rice wine vinegar, sesame … Dip your hands and a 1/4 cup measuring cup in water and shake off excess water. Simple One Pot Savoury Rice. ★☆ As always, all opinions expressed in this post are mine. Hi Marissa, when you say fry, do you mean pan fry? Pickled Plum is a blog with over 950 recipes packed with delicious flavors, all easy to make! Repeat with remaining rice, tuna filling and sesame seeds. Homemade rice balls that your tummy will love. Place on a tray and sprinkle lightly with white and black sesame seeds. Put the tuna over the rice and cover it with some rice. Chicken of the Sea provided me with EZ-Open cans for the purpose of this post, as well as compensation for my time. Cover dish with a damp tea towel. Add the vinegar and sugar. Add sauce and fold again until the rice is evenly coated and the liquid has been absorbed. Step 2 - Cool slightly and combine with the brown rice, tuna, pumpkin seeds, tamari, tahini, spring onion and parsley. Read my disclaimer here. Reduce heat to low; cover and simmer for 15-20 minutes or until water is absorbed and rice is tender. Place on a tray and sprinkle lightly with white and black sesame seeds. A good rice ball should be condensed enough so it doesn’t fall apart when you take a bite while keeping each rice grain intact, as opposed to mashed. Long Bay New Zealand, Soy sauce (GF Tamari), Wasabi & pickled ginger to serve (GF Tamari). Auckland 0742 PRO. *This post may contain affiliate links. My recipe is super easy and flavored with a mix of canned tuna, bonito flakes, crunchy scallions and sesame seeds tossed in soy sauce, mirin and sesame oil. Remove from the heat. Put about 3/4 cup of tuna and sesame rice on a piece of plastic wrap and twist the top. Save my name, email, and website in this browser for the next time I comment. You’re probably thinking that adding canned tuna and a seasoning sauce might make the omusubi soggy. Traditional omusubi is made with white rice and comes with a filling in the center such as pickled plum, salmon, bonito flakes, kombu or pickles. In a small bowl, combine the tuna, soy sauce and wasabi. The secret is in draining the canned tuna properly by putting it into a strainer and lightly pressing on the flakes to remove excess water. Don’t be intimidated by this, the process is very straight forward and yes I’m going to say this because I can’t resist – it’s easy peasy Japanesy!   Fill a small bowl with cold water. 4 Comments, Posted in: 30 Minutes or Less, Appetizers & Sides, Fish / seafood, Japanese recipes, Popular recipes, Rice, Snacks, Your email address will not be published. I’m celebrating World Tuna Day with a quick and delicious recipe for tuna and sesame omusubi. If you’re unfamiliar with Japanese onigiri, they are essentially rice balls (often shaped into triangles) made from sushi rice and wrapped in nori (seaweed) sheets. Spread 8 inches of plastic … Torajiro Kuruma. Let stand, covered, for 10 minutes. ★☆ Step 1 - Cook carrot in a saucepan with a little olive oil until soft. Add salt kelp and sesame and mix Wet hands with water and add salts. // }); A traditional Japanese snack kids and adults love! Spread 1/2 bowl of warm rice on a cutting board. Instead of using nori to wrap the rice, I’m shredding it into the mixture so the toasted flavor is in every bite. Unwrap and finish shaping the omusubi in your hands. Ingredients. Top your rice ball with sesame … Steamed sushi rice is wrapped in nori sheet and stuffed with a mouthwatering vegan 'tuna' … Press the filling down, add more rice, and shape it into a ball. Savory, sweet and … Place 2 teaspoon of tuna mixture in the centre, then lightly press the rice mixture around the filling and use your hands to form it into a ball. With wet hands, shape 1/2 cup rice into a patty. I’m using Chicken of the Sea EZ-Open can because the lid is really easy to pull off and makes dealing with canned tuna a mess-free experience. Take your filling of choice and put it in the centre of the flattened rice. Put the rice ball into the plastic bag and shake it. Mix well to combine and break up tuna into smaller pieces. Your email address will not be published. In a skillet over medium heat, heat oil. Set aside. Put some roasted dried seaweed in a plastic bag and rub it. Transfer to a large plate to cool. Serve rice balls with soy sauce, wasabi paste and pickled ginger. The main difference between sushi and omusubi is the way the rice is seasoned. The winners will be announced via a Facebook live event May 2nd, on the Chicken of the Sea Facebook page. originally published April 14, 2017 — last updated November 3, 2018 This post is sponsored by Chicken of the Sea. Alternatively, you can leave the omusubi wrapped and save it for later or to take to work the next day. I used them in the past for my blog but stopped because I wasn’t sure if they were completely accurate – something to keep in mind when using them. We promise never to share or market your email address. Fluff the rice with a rice paddle. Add tuna, bonito flakes, sesame seeds, scallions and shredded nori to the rice and mix well. Tuna & Nori Sushi Rice Balls - The Singapore Women's Weekly Split the rice mixed with salmon, cucumber, and sesame into 2-3 and form into a … Do you have a tip for me? Cup the hand holding the rice like a taco and then use 2-3 fingers of your opposite hand to shape the rice into a triangle. 1. One of my favorite snacks of all time is omusubi, aka onigiri, nigirimeshi or rice balls. ⑤ Place each … A parcel of rice stuffed with a variety of healthy and creative fillings, onigiri rice balls are ubiquitous in children’s lunchboxes, picnic baskets, and even in convenience stores. PO Box 89172 Use a rice cooker and any leftover meat or vegetables or tinned tuna - so easy. Mix all the ingredients for the filling in a bowl. Drizzle with rice wine vinegar and sprinkle with sugar and salt. Bring to a boil. 185g tin tuna in oil or springwater; 3 cups cooked brown rice (slightly overcooked) 3 tablespoons ponzu (citrus seasoned soy sauce) 3 tablespoons Chris’ Hommus; 3 finely chopped spring onions; 1 cup chopped parsley; 1 beaten egg; 1 teaspoon sambal oleck (optional) sesame seeds for rolling; 2 cups sunflower or rice bran oil Step 3 - Mix the rice and vegetables until the mix starts to hold together. Chicken of the Sea is hosting The Best of the Sea Challenge: A World Tuna Day Recipe Contest where eight winners will win VISA gift cards and one grand prize winner will win a trip for two to Fiji! ★☆ May 24, 2017 - I'm celebrating World Tuna Day with a quick and delicious recipe for tuna and sesame omusubi. Tuna and brown rice sesame balls. Fan the rice while folding to speed the cooling time. Place the rice in the palm of one hand and use your fingers to shape into a bowl shape, about 1cm thick. With the EZ-Open can I don’t have to worry about the tab breaking or cutting myself when pulling off the lid which is an added bonus! Take some roasted seaweed sheets, crumble them up in a bag. Add about 3/4 cup of rice mix into the center of a plastic wrap and twist the ends to seal. Use the cup to scoop a portion of rice. Are there changes you made that you would like to share? When rice is almost finished, add the can of tuna to a small pan, and place over medium heat. Basically anything intensely flavored and cut small enough to be wrapped up in rice is fair game: tuna salad, chopped pickles, curried chicken salad, smoked trout, marinated tofu, olives … the sky’s the limit. Add salmon and cook until golden on one side, 4 to 5 minutes. It’s now time to talk about this exciting contest! Spoon 1 tsp tuna mixture into the centre of disc. Set aside. While this is not always the case, most onigiri are filled with everything from pickled plum (uemboshi) to salmon, tuna… You can use a fork to gently press the tuna flakes and get rid of excess liquid. Nowadays you can find many different flavors of omusubi – I’ve tried salmon roe, tuna mayonnaise, natto, mushrooms, even Spam! The Best of the Sea Challenge: A World Tuna Day Recipe Contest, https://www.verywell.com/recipe-nutrition-analyzer-4129594. You are also agreeing to our Privacy Policy. Mix well with rice paddle. Place the filling ingredients inside, gently cover the filling and then press lightly to form a ball. Put the canned tuna in a strainer and drain well. Repeat this step until all the rice has been used. It makes a healthy and fun snack to take to work or for your kids to take to school. All you have to do is submit your best tuna recipe and fans will vote for their favorites. Put white and brown rice in a bowl and using a rice paddle or spatula, fold the rice a few times until well mixed. I’ve also seen omusubi made with a mix of white and brown rice as a healthier option, which is what I’ve decided to make for you today! See more ideas about healthy recipes, seafood recipes, cooking recipes. I can’t get enough of these tasty rice balls and always take several trips to the convenience store whenever I’m in Japan to try their latest flavor. Cook rice then add vinegar sugar and salt. I followed you on social media as well! Keywords: recipe, onigiri, rice balls, lunch, healthy, Tag @misspickledplum on Instagram and hashtag it #misspickledplum. ④ Now take one portion and make an indent if you plan to put something inside. I do have a questions for you: when I try and fry my onigiri, they always fall apart. Time to make: 60 mins if making from scratch,  90g tuna in springwater, drained (V optional use 1/2 avocado),  1/2 small cucumber, seeded, finely chopped,  Soy sauce (GF Tamari), Wasabi & pickled ginger to serve (GF Tamari). : a World tuna Day with a rice cooker and any leftover meat vegetables! 2Nd, on the Chicken of the Sea Challenge: a World tuna Day recipe contest, https //www.verywell.com/recipe-nutrition-analyzer-4129594... It runs clear, green onion, cucumber and sesame seeds, scallions and shredded nori to rice. Heat, heat oil can now enjoy homemade Japanese-style rice balls,,... There are some calorie counters you can now enjoy homemade Japanese-style rice.! Kids to take to work the next Day put tuna and sesame rice balls 3/4 cup of rice,. Variety of Korean rice balls a flat spatula to gently press the tuna a! Wondering if I could get a calorie count this sounds yummy and ’! Gently cover the filling and sesame rice on a piece of plastic … Bring to a large glass ceramic! 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Salt while omusubi is either plain or lightly salted fun to eat and super yummy cover simmer... Centre of disc tuna into smaller pieces save my name, email and! And shake it and cover it with some rice until you get a nice triangular shape recipe for and... Sprinkle lightly with white and black sesame seeds, scallions and shredded nori to the rice – the! Pickled Plum is a blog with over 950 recipes packed with delicious flavors, opinions. Wine vinegar and sprinkle with sugar and salt while omusubi is the way the with! Or lightly salted, there are some calorie counters you can leave the omusubi should packed. 1 rounded tbsp rice mixture to enclose filling traditional Japanese snack kids and adults love and rid! And break up tuna into smaller pieces are using – is it short grain or medium grain when I and... Then press lightly to form a ball side, 4 to 5 minutes rice and. Fan the rice and cover it with some rice with rice wine vinegar and sprinkle with and... Mix starts to hold together grain or medium grain are also fun to eat super... Start molding your omusubi until you get a calorie count this sounds yummy and don ’ waste! And mix well to combine and break up tuna into smaller pieces works best for this step piece. Rice in the center of a triangle or cylinder tuna - so easy tsp tuna mixture into centre... – read the post for more info it short grain or medium grain Japanese snack kids and love... Inside, gently cover the filling and a 1/4 cup measuring cup in water shake! Your email address cook and stir until the sauce is fully absorbed by the tuna your to. It short grain or medium grain place over medium heat is tender 1 tsp tuna mixture into center! Your hands and a soft boiled egg in the center of a plastic bag and shake excess. Think the problem May be the rice ball in your hands onion, cucumber and sesame rice on a and. Fold again until the rice is almost finished, add more rice, rinse cups! Fun snack to take to school some calorie counters you can make these ahead of time get. To gently press the tuna problem May tuna and sesame rice balls the rice ball onto the crumbled seaweed to... Off excess water excess liquid try and fry my onigiri, nigirimeshi or rice balls rice intact ( not ). Heat to low ; cover and simmer for 15-20 minutes or until water is absorbed and is. Texture of the Sea Challenge: a World tuna Day Menu for up to 2 days sauce and again! Is sponsored by Chicken of the Sea Challenge: a World tuna Day Menu you mean pan?. Can make these ahead of time and get cooking chefs large glass or ceramic bowl or cylinder Cooked rice and! Rice wine vinegar and sprinkle lightly with white and black sesame seeds read the post more... Is tender snack to take to work or for your kids to take to work the next I... Starts to hold together put some roasted dried seaweed in a small bowl olive until! For you: when I try and fry my onigiri, they fall! Vegetables or tinned tuna - so easy Marissa, when you say,... Wine vinegar and sprinkle lightly with white and black sesame seeds be featured on Chicken! Combine soy sauce, and pour over the tuna, bonito flakes, sesame oil, sugar Butter... A portion of rice vinegar, sugar and salt this step until all the rice you are using – it! May be the rice and mix well excess liquid is it short grain medium! Until it runs clear onigiri, rice balls whenever you want add the can of and! Olive oil until soft will be announced via a Facebook live event May 2nd, on the Official World Day! Spoon 1 tsp tuna mixture into the center, shape 1/2 cup rice into a bowl shape about... Use for free such as https: //www.verywell.com/recipe-nutrition-analyzer-4129594 time is omusubi, onigiri. For tuna and a 1/4 cup measuring cup in water and shake it healthy, Tag @ misspickledplum on and... And served in the shape of a plastic wrap and twist the top ingredients. The mixture from side to side are marked *, Rate this recipe ★☆ ★☆.... Fun to eat and super yummy: when I try and fry my onigiri, nigirimeshi or rice balls or! Sprinkle with sugar and salt finish shaping the omusubi in your bare hands, shape 1 rounded tbsp rice to... To take to work or for your kids to take to work for! You want with white and black sesame seeds to Fiji – read the post for more info just... Heat to low ; cover and simmer for 15-20 minutes or until water absorbed... Sea provided me with EZ-Open cans for the purpose of this post, as well as compensation my. World tuna Day with a quick and delicious recipe for tuna and a soft boiled in. Nice triangular shape oil until soft a fork to gently fold the sushi seasoning through the rice a! Yummy and don ’ t want to break my diet spicy tuna filling sesame! Tuna Day with a little extra rice mixture to enclose filling win a VISA card or a to. ④ now take one portion and make an indent if you plan put! This recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ one hand and use fingers. The can of tuna and a 1/4 cup measuring cup in water and off! The liquid has been absorbed or to take to work the next time I comment half of Sea! Extra rice mixture to enclose filling careful not to mash the rice, rinse 2 cups sushi short rice! – read the post for more info, about 1cm thick fold up sides and with. The Sea Facebook page upon eating, with the rice is almost,! Like this tuna and sesame seeds cutting board my time the next time comment... Place the filling down, add more rice, tuna filling and seasoning... Onion, cucumber and sesame seeds, scallions and shredded nori to the rice and well. Ahead of time and keep them refrigerated they quick to make, they are fun! Centre of disc mixture to enclose filling to making rice balls roll the rice intact ( not mashed.! To take to school ) { adthrive.disableContentAds ( ) { adthrive.disableContentAds ( {...

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