durian nutritional value per 100g

Be the first person to review this page! Durian is rich in nutrients. Durian is a close second, at 147 calories for a 100g serving. The jackfruit, (Artocarpus heterophyllus Lam) is a species of tree in the fig, mulberry, and breadfruit family (Moraceae) native to Western Ghats in India and is widely prevalent throughout the Southeast Asian region 5).Numerous varieties of jackfruit are found around the world and the fruit is usually divided into two categories, soft or firm. The durian is a popular fruit across Asia and to some noses is very pungent. 147 calories per serving (100g 3.5oz). Durian is an exotic, seasonal fruit, native to South East Asia. Calories: durian - 133% more than cherries. One cup (243 grams) of pulp provides : Calories: 357; Fat: 13 grams; Carbs: 66 grams; Fiber: 9 grams; Protein: 4 grams Carbohydrates: durian - … Calories per: ounce. durian bb nutrition facts and nutritional information. The calories in Durian per 170g(1vines half fruit) is 226 calories. Durian is a rich source of vitamin B6 and potassium, contributing 38 per cent and 30 per cent respectively of these nutrients your body needs every day. Calories from Fat 79. Durian is a fruit also referred to as the. : Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. For all you durian lovers out there, this is for you! The durian (/ ˈ dj ʊər i ə n, ˈ d ʊr-,-æ n /) is the fruit of several tree species belonging to the genus Durio.There are 30 recognised Durio species, at least nine of which produce edible fruit, with over 300 named varieties in Thailand and 100 in Malaysia, as of 1987. Find calories, carbs, and nutritional contents for frozen durian and over 2,000,000 other foods at MyFitnessPal.com. Durian is an exotic fruit that is cultivated widely in many Southeast Asian countries. For a fruit, the durian is high in calories, approx. Durian is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 46.07g of mostly carbohydrates、5.61g of fat、3.91g of protein in 170g while being rich in vitamins and minerals such as Folate and Molybdenum. This item is classified as fruits and fruit juices foods. It contains no cholesterol. Compare durian nutrition facts to the other fruits. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Cherries has 63 kcal per 100g and durian 147 kcal per 100g so it is pretty easy to calculate that the difference is about 133 %. cherries or durian - where is more nutrients? These could be an optimum condition for bacteria fermentation. One seed durian (about 40 g) has 54 calories. The list below is meant to provide you with low-calorie fruits for your weight loss diet. To visualize how much it actualy is, take in mind that calories amount from 100g Cranberries is similar to calories amount from ie. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. The king of fruits is thus excellent for improving muscle strength and blood pressure, bowel movements and skin health. Find calories, carbs, and nutritional contents for durian and over 2,000,000 other foods at MyFitnessPal.com. The serving size is equivalent to 100 grams of food and contains 47.97 calories from fat. Percentages are relative to US Recommended Daily Intake (RDI) for adults. durian nutrition facts and nutritional information. Calories: 227 kcal: Per 100 g; Fiber: 6.8 g: Total Carbohydrate: 8.6 g: Calories: 167 kcal: ... Durian is another unique tropical fruit, and it provides a mixture of fat, carbohydrate, and even a bit of protein. The durian fruit though, is packed with vitamins and minerals. 100 g: Amount Per Serving: 147: Calories % Daily Value * Total Fat 5.3g: 7 %: Sodium 2mg: 0 %: Total Carbohydrate 27g: 10 %: Dietary Fiber 3.8g: 14 %: Protein 1.5g: 3 %: Vitamin D mcg: N/A: Calcium 6.00mg: 0 %: Iron 0.43mg: 2 %: Potassium 436mg: 9 % Nutritional value for Durian (per 100g) (FoodData Central, USDA) Name Amount Energy 147kcal Carbohydrate 27.09g Protein 1.47g Generally speaking, most people who try durian love the taste but hate the smell. The moisture content of durian aril is 56.1 g to 69.3 g per 100 g FW and pH between 6.9 to 7.6 [5,13,31]. Durian is very high in nutrients compared to most other fruits. Nutritional Value and Analysis Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. It provides more than a third of our daily recommended intake (RDI) of vitamin C which amongst other things protects us against the common cold. There are 147 calories in 100 grams of Durian. You won't be able to get this anywhere else! Enabling JavaScript allows you to use the full functionality of the calorie calculator. Durian (Durio zibethinus) Nutritional value per 100 g (3.5 oz) Energy 150 kcal 620 kJ Edible parts only, raw or frozen. Nutritional Value Of Durian. World First Durian Chocolate! Durian, Whey, Dextrose. : Here’s what I found: I believe avocado to be the fruit highest in calories, at 120–167 calories for a 100g serving. ... NUTRITIONAL VALUE per 100g. If you are on a weight loss diet, you may wish to consider other fruits that have a lower fat content. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. 147 calories per serving (100g 3.5oz). This range is somewhat similar to that of the United States Department of CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories per: ounce It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 2. HOME   Privacy Policy   Disclaimer   Contact Us. According to the study of “Glycemic index of common Malaysian fruits”, the glycemic index of a durian is 49±5, showing that durian has the lowest GI among the other common fruits: pineapple, watermelon and papaya. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Diet, you may wish to consider other fruits for dietary studies noses is very pungent you will be. 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